World Water Day
Five Food Finds about Water
- Over 70 percent of an adult’s body is made up of water.
- The recommended daily intake of water is 8 cups per day, but it can come through the consumption of food as well.
- There's more fresh water stored under the ground in aquifers than on the earth’s surface.
- Drinking too much water too quickly causes water intoxication, caused by reduced sodium (salt) levels in the blood stream.